Helping individuals stop masking and start feeling like themselves again, maybe for the first time.
You’re the one people count on. The fixer, the dependable one, the high performer. But beneath the surface, you feel exhausted, disconnected, or stuck in patterns that no longer serve you. You’ve mastered the “I’m fine” façade, but carrying the weight alone is getting harder.
You’ve been holding it all together for everyone else, but who’s holding you?
Hi, I’m Katie!
I’m a licensed therapist specializing in supporting individuals who look like they have it all together, but inside, they’re overwhelmed, anxious, or running on empty.
Therapy with me is a space to put the mask down and untangle what’s beneath it. Together, we’ll break free from old patterns, navigate life’s pressures, and create tools to help you find balance, clarity, and deeper connection with what matters most.
My specialty areas include:
Anxiety & overthinking — racing thoughts that won’t slow down
Hiding your true feelings — smiling outside, spiraling inside
Perfectionism & self-pressure — never good enough, always pushing
People-pleasing — saying yes when you want to say no
Trust & betrayal wounds — struggle to open up after being hurt
Relationship struggles — feeling unseen or repeating old patterns
Burnout & exhaustion — running on empty from holding it all together
Life transitions & identity shifts — feeling unsure who you are and what’s next
You don’t need to have it “bad enough” to seek help. You deserve support, even if everything “looks fine.”
When you’re ready, we can take that next step together.
Book a free consultation call
I recognize this first step is the hardest which is why I offer a free 15-minute consultation call. Let's connect, discuss how we can work together to help you achieve your goals, and see if we are a good fit!